5 strategies which can help you enjoy good health and help you keep fit and fine. Well all of us love to keep fit and healthy without compromising your food habits.
Most of us are spending money on gymnasiums and health related organizations to simply loose extra pounds. But what can be done for those who cannot afford the expenses of such organizations.
Most of my fellow friends might have planned to start this New Year with some resolutions to keep fit and fine. Best way to achieve your objective is through exercising and improving your eating habits.
Focus your efforts on few goals such as
1. Set up an at home salad bar. Once in a week go and gather essential salad ingredients needed from near by grocery and vegetable departments.
Eat salad as ciders along with your food recipes they will not only fill your stomachs but also decrease the intake of extra calories.
Best salad ingredients are fresh vegetables and fruits including crisp, mixed green salads; marinated broccoli and cauliflower florets, carrots, and mushrooms; three-bean salad; salads made with low-fat mayonnaise; and combinations of field greens and fruit, including pears, cranberries, dried cherries, mandarin orange slices or chunks of pineapple.
2. Serve soup as ciders and appetizers. Soups have higher content of water with relatively low calories particularly when soups have broth rather than cream base. Prefer soups with low salt content prepare one for yourself at your home. Healthy and nutritious soup bowls help you cure cold and fever.
3. Make fruits easily available at your abode and place them in fruit dishes on your dining. Try to pile a bowl of fruits full of vivid fruits on your kitchen counter tops. Settle for seasonal fruits including pears, apples, oranges, grapefruit and tangerines. If you are hungry grab a piece of fruit from the fruit bowl while watching TV shows. Often heard an apple a day keeps a doctor away is right proverb. Fruits are ample store houses for vitamins and nutrients. 
4. Eat beans with food recipes especially with rice (black and red beans).
5. Have a cereal for your breakfast rich in fibers and low in gluten content. It’s simple but effective. A bowl of hot or dry whole-grain cereal with skim milk or soy milk is a high-fiber, nutritious and low-calorie is very effective to start your beautiful and pleasant day.
Generally your nature is judged by the food and food habits you practice.
Via: Charlotte
