Green smoothies are the current rage in the world of health and nutrition. They are health drinks made by mixing some green leafy vegetable with a fruit or water or ice. These health shakes are usually made up of 40 percent vegetables and 60 percent fruits, which masks the predominant flavor of greens. The smoothies made this way are high in nutrients and are so easy to make, that a vast majority of people prefer to have a tall glass of freshly made green smoothie as part of their health diet. If you manage to make them with organic fruits and vegetables, then there is nothing better than to kick start a morning. You can benefit a lot from these green smoothies, if you have them regularly. Read on to be aware of teh top health benefits of consuming green smoothies.
1. Energy gain
These green smoothies made of leafy vegetables and fruits provide an active boost of minerals, vitamins, antioxidants, and other nutrients without actually messing up your digestive system. Since all the foods consumed are natural and whole and taken in the best form possible, it works best for proper digestion and nutrient absorption, which in turn gives your body more energy.
2. Proper digestion
Having clean bowels is very important, as they get rid of toxins and the digested food. Blend of fruits and vegetables break down the cells of plants, thereby improving digestion. When you blend them in a mixer, all the nutrients are unlocked, and consuming it that way does much more good to you than eating them as salad.
3. Minimal cravings
Another advantage of consuming green smoothies are the fact that they tremendously reduce your craving for junk food, sweets, unhealthy fats and salts. After continuously having a glass of smoothie for a week you will realize that your desire to eat unhealthy food has reduced, and you in turn prefer fruits, vegetables, and greens.
4. Weight loss
A tall glass of thick smoothie will fill your stomach and you will stop snacking at odd times. These smoothies also provide enough vitamins, nutrition, healthy carbohydrates, fiber and low fat whole food which you need in order to lose weight. Following a smoothie regime frequently is also a much safer and effective method to lose weight naturally, instead of following a starving routine of not having any food.
5. Radiant skin
Acne and other skin problems are usually caused when the toxins are not able to leave through the bowel regularly. With your bowels doing its job properly, your body can eliminate the toxins efficiently, thereby making your skin clearer and radiant. The high fiber in smoothies allow you to eliminate them immediately, instead of through your skin.
6. Cancer fighting
Adequate consumption of fruits and vegetables are known to fight cancer and other diseases. When you consume a green smoothie, you are actually taking in the required amounts of fruits and vegetables required for a human body.
7. Antioxidants
Green smoothies are high in anti oxidants and phytonutrients which fight against diseases. They act as a defense mechanism for your body as well as ingests a variety of natural substances that your body requires for optimum health and fitness.
