At the outset of the obesity crisis in America, dietitians and their diet principles are reported to look at the tip of the problem of obesity. An article in Market-Day points out that the much renowned Atkins and other low-carb diets target weight loss, instead of characterizing their plan to lead people to make eating habits a healthy and integral part of lifestyle.
An illustration of Atkins diet provides that ‘Atkins’ eliminates the much essential nutrients from vegetable, fruits, dairy and fibers from the daily diet in order to limit consumption of food, ironically constricting the required nutritional intake of a person.
If a low-carb diet could have solved the problem then probably Japanese would have been contented not to experiment with sushi, fish, a variety of rice bowls and tempura. Facts provide that Japanese eat regulated portions of every meal in a disciplined way and do not gorge into any roadside junk at anytime of the day.
A small sushi might appear as an appetizer to an American, but for a Japanese it is the combination of seven types of seafood, one egg and a roll, totaling 350-400 calories.
