FDA has reportedly claimed that consumption of 1.5 tablespoons of canola oil would reduce the risk of heart attacks. The claims are not backed by any kind of scientific evidence, but canola oil apparently provides room for heart health by claiming to replace saturated fats in foodstuffs without increasing the calories.
However, there are disputed facts about benefits of canola oils, some suggesting it to be rich in mono-unsaturated fat and the best source of omega-3 fats while some suggest the opposite of what it claims as oil that increases risks of myocardial infarction and paralysis of nervous system.
While the scientists can solve their debates, dieters can adhere to unsaturated fats in any form until it does not generate extra calories on consumption. Therefore, canola oil has to be backed by confirmed test reports and clinical trials before giving a verdict on heart health, followed by the consumption of canola.
The diners need to be assured by food governance about the safety of the worth of scientific research concerning the consumption of the much accused Trans fats and its alternatives.
