Chicken Kiev stuffed with green peas

chicken kiev 7

Chicken Kiev unlike its Ukranian name is a delicacy created by brewer, pickler, confectioner, and chef Francois Appert. Though this dish can be an indulgence with juicy chicken breasts around cold unsalted butter, yet health-conscious diners can try to fill-in the accompaniments of peas and potatoes into the chicken breast. The recipe of healthy Chicken Kiev is as follows:

Ingredients

4 Boneless chicken breast halves
1 Cup Boiled and mashed green peas
Dried Oregano
Black Pepper
Salt
1/4 Cup cornflour
1 Beaten Egg
1/2 Cup bread crumbs

Method

1. Blend the herbs and seasonings with boiled peas.

2. Flatten each chicken breast by pounding it in between wax paper.

3. Place the peas-mixture in the center of each chicken breasts.

4. Roll each chicken breasts and close the ends with a toothpick.

5. Flour the stuffed chicken breasts, dip them in beaten eggs and bread it.

6. Microwave it at 350 degrees for one hour.

7. Garnish with lemon wedges and onion rings. Serve as an appetizer with potato jullienes and cheese dip or as a side dish with rice and veggies.

Note: You can follow the same method with butter or substitute the peas with filling of your choice.

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