Study conducted by Harvard has revealed that women consuming a rich diet of vegetable fat and vegetable protein apparently cut the risks of heart disease by 30 percent compared to a low-fat diet. Facts provided by the study claims that consumption of healthy fats from nuts, avocados and vegetable oils was referred by 80,000 nurses in the US, 2000 and 2005 U.S. Dietary Guidelines, the American Heart Association and the federal government’s National Cholesterol Education Program.
Research provides that the liquid vegetable oils are unsaturated as the alkaline refining removes the fatty acids and off-flavor, and the combination of liquid vegetable oils with seafood, legumes, tofu and other vegetable proteins might be helpful in reducing the calorie content of dieters largely.
Doubtless, that the claims of calorie reduction in this diet might prove to be helpful for heart patients, yet it will be limited in not giving a balanced diet to the dieters if the bioavailability of nutrients is not accommodated in this protein-fat rich diet.
