There are so many ways to break your fast in the morning and a couple of which you should avoid. While we can give you a long list of particular ingredients that you should avoid in your breakfast, the top four listed out by an article appeals much. The four breakfasts that you should avoid are as follows:
1. Carrot Cake Muffin – You can calculate the trans fats from the following nutritional count:
Calories: 193
Total Fat: 6.2g
Cholesterol: 18mg
Sodium: 80mg
Total Carbs: 32.7g
Dietary Fiber: 1g
Protein: 2.2g
2. Doughnuts – Watch the sodium and calories from fat:
Calories: 770
Calories from fat: 240
Total fat: 26g
Saturated Fat: 7g
Cholestrol: 0mg
Sodium: 1190mg
Carbs:120g
Sugar: 32g
3. Frozen Waffles – Irony of waffles is that it does not contain dietary fibers:
Calories: 273
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 16mg
Sodium: 782mg
Total Carboydrates: 42g
Dietary Fiber: 0g
Sugars: 0g
Protein: 7g
4. McDonald’s Deluxe Breakfast – Calories speak:
Calories: 1220
Calories from fat: 550
Saturated Fat: 17g
Trans Fats: 11g
Cholesterol: 480
Sodium: 1920
Carbs: 136
