If you are a health freak, and tend to keep yourself fit with a bracing diet, am sure those ready-made salads, sandwiches and pastas rank the priority in your nutrition-food list.
But, if you are one of those people who often think that having a salad is the healthier option, then be aware! A recent finding has some thing different to say – it is rather that Big Mac and fries, which might be healthier than those apparently wholesome fresh salad-diets!
Yes, many of the ready-made bowls of salads in the market shelves are found to contain more salt than the well-known unhealthy fries. And this is proving to be more harmful, as unaware of the damage you are doing to your health, you are actually over-dosing yourself with fat hidden salt, and that too on a daily basis.
It is perhaps a better option for you to choose that deep fired salmon for your lunch than a bowl full of pasta and fresh ready-made salads.
Can we blame these apparently beneficial diets as one of the major factors responsible for the increasing cases of high blood pressure, strokes, heart attacks and tens of thousands of early related-deaths every year?
An immediate solution is needed to be muted! – All such foods carrying a ‘health warning’ is perhaps the immediate feasible solution, as rooting out the networks of such unhealthy food staffs is not possible in a day.
To save more than 6,500 lives each year in UK alone, such ‘health warnings’ would be the best and effective step towards healthy diet in a real sense.
