An article emphasizes on cutting calories from salads and keeping it as simple as possible…as salads are simple foods and are meant to be simple to benefit you nutritionally. The article in MSNBC gives five simple tips to keep the salad simple, yet tasty:
1. Salads are meabt to give you a dose of greens, so incorporate as much vegetables as possible.
2. Introduce a variety of vegetables to give you all the nutrients. This can include all the salad veggies and plants.
3. Say no to high-cal marinades and dressings.
4. Add lean proteins to your salad for that bit of excitement.
5. You can control the portion of one high-cal ingredient if you are going for a salad casserole.
6. Try to go for healthy salad dressings with herbs, yogurts and a variety of low-cal salsas.
