An article emphasizes on the cholesterol-reducing capacity oats and the different ways in which oats can be eaten to gain optimum energy from the morning bowl. Facts say that the highly soluble fiber and beta-glucan content not only combine to lower cholesterol but also give an added dose of protein, calcium, iron, magnesium, zinc, potassium, B-vitamins and Vitamin E.
The different ways in which oats can be eaten is as follows:
1. Substitute sugar with cane sugar or dry fruits in the porridge bowl.
2. Substitute full-cream milk with skimmed milk.
3. Increase the protein content with nuts.
4. Add a dose of Omega3 and vitamin E with flax seeds, sunflower seeds and walnuts.
5. Take your daily dose of fruits by mixing fresh fruits to the bowl.
