What makes someone beautiful outside is often reflective of what they put in inside. Skin reflects the life we live and if there is a lot of imbalance, the skin loses it’s firm, healthy glow. Paying attention to skin is important as your skin helps you in protecting you from illness like skin cancer and wrinkles and also beautiful and healthy skin makes you look more attractive. So follow the steps given on this page to make your skin glowing.
Tip: Remember to pick products that work with your skin type. Always apply your make up to cleansed, toned and moisturized skin.
Things to watch out for: Do not use product with harsh chemicals on your skin as they can damage your skin.
Steps to make skin glowing:
1.Consume a healthy and balance diet—Healthy and balance diet will not only make your skin glow it also offers your body the energy and nutrition that it needs to function properly. Many people are very confused as to what really constitutes a healthy cuisine, the key to a balance healthy diet is not to ban or omit any food or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportion for glowing skin.
2.Drink lots of water– In order to maintain a younger and healthier skin you need to drink plenty of water. There is nothing which can replace the need for water in skin. Skin moisture is essential if we are to maintain it healthy and perfect and the water that we drink helps in providing the required moisture. When we do not drink enough water our body will take the water from the skin. As a result our skin will become dry and lifeless and will eventually loses it’s glow.
3.Exercise—Make a regular exercise routine. Sweating clears out the skin pores and stimulates blood circulation. This, in turn, cleanse the skin and bring glow to it. Cardio is what will give your skin that glow because it stimulates blood flow. It’s also healthy for your body and will make you stronger. If you don’t like doing exercises then you can do yoga.
4.Take adequate sleep—Sleeping allows your body to repair and rejuvenate which are very essential to maintain a glowing skin.
5.Avoid stress—Stress can wreak havoc on your skin, showing up as dark circles, pimples and dull skin. So, try to have a stress free life in order to get that glowing skin. This can be achieved with the help of yoga, meditation, exercise or any mode of relaxation that you can think of.
6.Use good make up—The type and quality of make up you chooses is also important in creating a glow. Choose foundation and powder that are lightweight to keep your skin looking glowing.
7.Clean your make up before sleeping—Always clean up your make up before sleeping to unclog your pores. Follow cleansing, toning and moisturizing ritual to get and maintain that glowing skin.
Steps to make skin glow in little time—If you have less time in hand but wanted to make your skin glow use these quick steps but remember they can work only for temporary and if you want a permanent glow follow all the steps given above on this page.
1.Steam your face—Give your face a skin treatment by taking some water in a pan, boil the water, remove the pan from water, cover your head with a towel and give your face a steam for 10 to 15 minutes.
2.Gently exfoliate—Always exfoliate your skin gently by taking a mild exfoliator to remove dead skin cells. Dampen your face with water and apply an exfoliating cleanser with your fingers. Scrub using gentle circular motions, avoiding delicate eye area.
3.Apply a mask—Apply a brightening face mask and leave it for 15 to 20 minutes. Many brands in the market offer brightening mask you can buy them or alternatively you can make your own masks right in the kitchen by mixing egg white with honey ( leave it on the face for 20 minutes and wash with cold water ) or apply the mixture of honey and milk on your skin or rub a papaya on your face for fifteen minutes.
Frequently asked questions:
1.How often should i exfoliate—To avoid thick and dull skin it is advisable to exfoliate once or twice a week.
2.Is it necessary to follow a cleansing, toning and moisturizing routine on a daily basis—It is advisable to follow this routine as ritual to get good results.