An article in The Thomas Ville Times elaborates the health benefits of seafood, with regards to Omega3 fatty acids and tips about various ways to use them fresh.
The tips to use seafood are as follows:
1. Choose seafood that has a firm flesh and has scales intact.
2. Fresh seafood should be cooked within a day or two of purchase.
3. Seafood is one of the healthiest comfort foods ever cooked as it cooks faster.
4. Grilled seafood is best for summers as it has a lighter meat.
5. Serve seafood with salad, pasta, vegetables or rice.
