Sodium content has to be taken without extra bit of salt and an article tips on having your foods without it, in restaurants and at your home. The tips are as follows:
1. Order your foods without salts.
2. Order broiled and baked foods.
3. Order your salads without dressings.
4. Read the sodium contents on processed foods before making a purchase.
5. Substitutes salt with seasonings and spices while cooking.
6. Balance sodium content with potassium rich foods like spinach, bananas, legumes, sardines, veal and dry fruits.
7. Rinse canned foods properly.
