There are always certain regulations to be taken care of when diving into something new. You cannot just start head-first into a sport or any activity for that matter. Exercising is, undoubtedly, the best way to ensure that your body regularly stays in working condition. It is compulsory for every person, regardless of their sex or lifestyle, to subject themselves to at least minimal exercise each day.
Having said that, physical exercise can pose threats or complications if not done right. The warm-up is a crucial part of your workout spree. A warmed up body has the following benefits.
- Blood flow is regulated, and your body is prepared for the real deal.
- Regulated blood flow also sets the heart racing in motion, which would otherwise be stressed without the warm-up.
- The overall temperature of the body increases gradually instead of suddenly.
- Tense and stiff muscles and joints open up and get ready for the grind.
- A good warm-up session minimises tension and stress to muscles and ligaments during the actual workout session.
- Any possibility of injury is greatly reduced.
- The cardiovascular system and lungs are stimulated during warmup, and they respond better to exercise.
- Certain hormones responsible for catalyzing metabolism and digestion are actively secreted, speeding up the process of weight loss.
- These hormones also act upon fatty acids and carbs and convert them into energy, which aids your body when you are exercising. This is why respective pre-workout meals are highly recommended.
- You feel better prepared to subject yourself to any form of exercise.
- Raising the bar of your warm-up sessions will eventually lead to raising the bar of your workout sessions too.
You can consider jogging, stretching or bending just to get your body in the mood for exercise. Some people may even prefer cycling, push-ups, skipping or pull-ups. Do whatever it takes to sail your boat, but make it a habit to always warm-up before you set out for any form of physical work-out. A professional trainer by your side will definitely educate you about the importance of getting your body and mind ready for exercise, and the hazards of not doing so.
There are no hard and fast rules as to conduct a warming up every time before you exercise. For people such as athletes or players who are constantly subject to physical training for most of their time, a rigorous warm-up session may be needed just once. But for regular people who work out on a daily basis, warm up is very important since it sets the pace for the rest of your exercise duration.
You must always warm yourself up before indulging in any physical form of exercise. Some of the drawbacks you may face because of diving straight into your cardio or weightlifting sessions are:
- Tensed muscles and sore joints
- Unnecessary muscle contraction
- Tearing and injuring your ligaments
- Undue stress on the heart
- Unhealthy blood flow and no body-temperature regulation
Some of the best, most effective and most common ways of warming up are listed below:
- Jogging and running
- Skipping and jumping
- Stretching and bending
- Push-ups and pull-ups
Make sure your warmup is specific to your exercise. In case you plan to run a marathon, it will be best to try out leg exercises or go on a mild jogging spree before the actual deal. Push-ups or the like will do little benefit in this case. Swimmers need to stretch and jump before they dive into the water. Give equal importance to your warm-up sessions as your workout sessions and you will never have to worry about sore limbs and torn muscles ever again.