Smoothie is a healthy and delicious fruit drink. It contains fruit fiber which helps in digestion. It is often made of liquid bases such as fruit juice, yogurt or ice creams. Some even use rice, milk or water as a liquid base. Smoothies are rich in vitamins and minerals. Making a smoothie is quite easy if you have the fruit mix, supplements and blender. But, you have to keep certain factors in mind if you wish to make a consistent smoothie. You can make it using a blender or a smoothie maker and have it as your breakfast or evening snack. Here are a few tips on how to make a smoothie. Get to know through these easy instructions and tips on how to make a smoothie. Read on.
Complexity Level: Basic
Time Required: 10 minutes
Resources Required:
- Any fruit juice
- Vegetables
- Spirulina
- Ice cubes
- Blender
- Soaked dates
- Ripe bananas
- Stevia powder
- Dulce flakes
Instructions:
1. Choosing the right liquid base: Smoothies require a liquid base which makes the ingredients move well within the blender. The liquid base also makes the smoothie thicker. You can use any fruit for this purpose, preferably apple, orange or mango. Do not use processed juices as they contain lesser nutrients than fresh ones. Fresh juice and water will do fine. They contain a lot of fiber too. The good thing about having fiber and protein is that it protects you from the adverse effects of fructose in fruit juice. Fruit juices have a high degree of fructose. Fructose reaches your liver, turns into fat and can easily help you gain weight. So, it is sensible to avoid having highly processed fruit juice.
2. Choosing ingredients for your smoothie: When you add vegetables to your smoothie, it is better to add more of them as they will reduce the content of sugar. Smoothies which contain too much sugar should be taken once in a while. The vegetables you choose should be dark and green. Spinach and parsley are good choices. You can also choose to add super foods such as spirulina as a substitute for vegetables. Super foods are rich in fruits and vegetables and will add much taste to the smoothie.
3. Blending your smoothie: The ingredients of smoothie should be blended till they are liquified and flowing. Blending will not take more than a minute. Make sure that you do not add more contents than the container’s volume of the blender. Add some ice cubes if you want a cool, chilled smoothie. Shake the contents well before you add ice cubes. You can increase the thickness by adding more ingredients. If you want to dilute it more, you can add more water. Frozen fruit can also be a substitute for ice cubes.
4. Adding flavor to the drink: You can sweeten the smoothies by adding sugar or honey. Artificial sweeteners available in the market too can be a very good choice. You can add some peanut butter if you want to give it a nutty taste. After adding flavor, you can pour it into a large glass and serve to your guests and children.
Frequently Asked Questions:
1. How can I make the smoothy creamier?
To make the smoothie thicker and creamier, you will have to reduce the liquid content. The more liquid you add, the lighter the smoothie becomes. You can also add soaked dates or ripe bananas to thicken your smoothie.
2. How can I bring down the calories in smoothie?
If you use organic green Stevia powder, you can make a smoothie which is zero in calories.
Quick Tips:
- You can include Dulce flakes if you need more nutrients and fiber.
- Use a high powered blender if you need a far more consistent smoothie.
Things To Watch Out For:
Do not add sweeteners and other flavors before properly blending the core produce. Otherwise, the sweeteners and supplements will not mix in the smoothie.
