In summer, cooking should be aimed to give you maximum nutrition and flavor, without adding a lot of heat or artificial flavors. This is achieved only when the foods are steamed and all the extra cooking, or cooking with bolder flavors is cut down. Steamed foods are made in the simplest way possible to retain the natural fluids of the foods that are cooked.
Today, I am going to give you the recipe of Indian Steamed Fish and Vegetable Casserole.
Ingredients
Tuna and Shrimp Flakes
Broccoli florets
Chopped Potatoes
Green Beans
Mustard Sauce
Chopped Tomatoes
Green Chilies Paste
Crushed Garlic
Salt
Cayenne Pepper
Dash of Olive Oil
Method
Mix all the above ingredients and pour it in your vegetable steamer. Steam for 15 minutes. Accompany the casserole with boiled rice.
