We often neglect breakfast, which is supposed to be the most important food of the day. Elaine Hunter presents a survey from Harvard Medical School, shows that 30 percent of the people who eat a healthy breakfast are less likely to be obese. This survey is supported by Dr Anne Payne, lecturer in nutrition and dietetics at Glasgow Caledonian University, who says:
I think what they mean is that having a balanced diet, which starts with a good breakfast, leads to a healthier lifestyle and life.
Well as there can be a variety of breakfast options, Hunter presents top ten breakfast options that would cater to your busy lives and give a healthy kick-start to your day. The top 10 breakfasts is designed to suit your health priorities and also helps you to determine what you want from your breakfast. The top ten breakfasts are as follows:
1. Your first meal of the day should make you feel-full longer without the addition of calories…keep it light to a powerful fruit punch.
2. The easiest breakfast proves to be the most heath…place the egg whites (scrambled, boiled or poached) atop your brown bread.
3. Your breakfast should cut out fat content…whip-up egg-whites, instead of yolks for the omelet. Serve with smoked salmon and brown bread.
4. If you want to freak out with breakfast, you can with foods rich in Omega3 fatty acids…blend fresh yogurt, nuts and pumpkin seeds.
5. On chilly wintry nights you can serve a hot bowl of oats…simmer flavored oats with milk, nuts, smoothies and wheat flakes.
6. Put an extra effort to keep stress out of day… smoke and toast bagels and salmon as they are full of Omega3 fatty acids, fibers, B12 and B3 vitamins, which fights against insomnia, pain and obesity.
7. Citrus fruits filled with Vitamin C, will give your skin a glow with extra collagen content, strength to bones, cartilage, muscle, and blood vessels…juice-it up.
8. Muesli is a breakfast bowl that can be made yummy with fruits, low-fat cream and dark chocolates…toss-up a Bircher-Benner muesli recipe.
9. If you are walking the ramp then make it the anti-oxidant way…spread a batter made of whole grains and berries.
10. To be innovative when you party with your friends…add-in fruits, muesli mix and fruits for sweet flavor add honey and low-fat cream.
