We have read many articles on farm-produce foods, but a consumers must be aware of a couple of facts while buying farm-fresh foods. An article by health expert Debra Holtzman tips on things that a consumer must know while shopping for the local produce. They are as follows:
1. Shop only at clean and reputed farm-stands or supermarkets.
2. Read the ‘sell by’ and ‘use by’ date on the lables before purchasing.
3. Buy fresh produce only.
4. Pre-cut veggies and fruit should be out of the freezer.
5. Choose perishable foods at the end of shopping.
6. Wash properly the produce before cooking.
7. Wash your hands before cooking the produce.
