Cooking techniques can be healthy at the primary stage and then diners can add their favourite flavors to perk-up the taste of foods. An article gives a couple of tips how to fuse healthy cooking with flavors. They are as follows:
1. Steaming – Add herbs and spices to steamed foods.
2. Poaching – Cook in a low-salt brith, enriched with herbs, vegetable peels or wine for flavors.
3. Braising – Go for a low-sodium broth, made peppy with vegetable juices and wine.
4. Broiling – Herbs and condiments can make broiling a delight.
5. Grilling – Grill foods with low-fat marinades and sauces.
6. Roasting – Bake or roast with the fats of meat and fish. Avoid adding extra fats. It is good to use fruit extracts instead of sugar for baking cakes.
7. Slow-cooking – Cook in natural juices of the foodstuff or add a low-sodium broth.
8. Sauteing – Saute foods in unsaturated fats, preferably olive oil.
9. Stir-frying – With less oil and high-heat you can do wonders with veggies and meats.
10. Deep-frying – Cook foods in unsaturated fats at high temperature to avoid accumulation of fats.
