An article writes about top five picks of friendly summer foods. They are as follows:
1. The first one has to be an antioxidant as fights out cancer in summer. The antioxidant rich foods are found in berries, which will provide you with a good amount of folate, fiber and Vitamin C.
2. Tomatoes are one summer veggie that has a good dose of Vitamin
C along with phytochemicals that saves you from skin and prostate cancer.
3. The most delicious cornmeal pudding if serve chilled can provide you with fibers, magnesium and proteins that you get in one-multigrain bread.
4. Fresh salad obviously keeps you hydrated along with providing you with a dose of nutrients in raw greens, herbs and accompaniments.
5. Plums again are a rich source of antioxidants and they are best when eaten fresh.
The reason why the above antioxidant rich foods are essential in summer as the possibilities of UV rays to kill the cells in your bodies is more and this tendency is combated by the intake of antioxidant rich foods.
