Sweet potatoes are delightful and nutritious stuff to have this fall. An article elaborates on the health benefits of sweet potatoes and tips on various ways of eating them. Facts provide that sweet potatoes are rich in fibers, vitamin E and C, and minerals, having a little more than 100 calories. Some of the ways of having it are as follows:
1. Mash sweet potatoes with salt, pepper and herbs.
2. Cook with dried fruits, nuts and spices.
3. Grill sweet potatoes and eat it with hot chutney.
4. Marinade sweet potatoes with cinnamon powder, cardamom powder and ginger before turning it into finger foods.
5. Add sweet potatoes to salads.
6. Coat sweet potato chunks in cornflour batter and deep fry.
7. Entrecote with sweet potato puree
