We live in a society where more scare than sources is a smiling face. Life tends to be so very difficult in the monotonous stress filled environment that the reasons to smile are vanishing little by little. But is that really so? We believe that the reason to smile is right there for you to identify. Happiness, however abstract, is derived from the simplest of things around you and it is an art to discover all of it the right way. Here in this article we will be giving you some tips on how to discover that smile and be the person who can smile all day. Forget the everyday blues and indulge in some smiling to keep yourself happy and in a good frame of mind.
Some things to follow to smile all day
- Your favorite song: Doing things that are close to your heart is an easy way to bask in some happy moments. Listening to music is surely one of the most important things among them. Your favorite song will help you relax and will be a reason for you to smile irrespective of how bad your day must have been. Try this out for the gloomiest times and you will never be disappointed.
- Be grateful: There are so many things in our lives that we can be grateful about. The very existence is such an amazing thing. Isn’t it special living in an infinitely huge universe? Apart from this, there are so many moments in your lives which you are grateful for. It can be about a person or some incident that played a defining role in your life. Just spare a thought for the moment and you will be surprised at how fast a smiling face is what your face will transform to.
- Call your loved one: This easily is one of the best things to try out when in need of a smile. No matter how tedious your day has been and no matter how bad you are feeling just pick up the phone and call your loved one. Indulge in some good conversation and tell them that you love them. The happiness you will feel cannot be quantified but we can tell you for sure that you will be smiling throughout the day.
- Eat a chocolate: The fitness freaks are probably frowning at this suggestion but there is good reason for us to say so. Chocolates can brighten up your mood among many other health benefits and a bar of dark chocolate combined with some good thoughts will surely make you grin from ear to ear. Forget the calorie count for a few moments and allow yourself the blissful bite of a fine chocolate. Just don’t make it an everyday thing.
- Run for a good ten minutes: Good amount of exercising is known to release endorphins that allow you to have a smile all day. Running for about ten minutes is a great way to go about it but be sure to do so only when you have the necessary fitness to comfortably pull it off. Otherwise any normal physical activity that you are comfortable in will also be equally good for you to feel good.
- Remember a fond memory: We all have some memories which we consider to be a part of the best moments of our lives. Such a nice memory is a great way to bring a smile to your face. Just be sure to no revisit the times that brought you pain because that will just defeat the entire purpose. A cup of coffee and a great memory playing in your minds can be one of the easiest ways to smile all day.
- Appreciate little things: It seems easy but is not so much when it comes to practice. Few people can appreciate the little things in their lives but there is so much to appreciate and feel good. It can be something as simple as the raindrops against your glass window making patterns as they fall. The idea is to open up your minds more and explore such things that are capable of making you happy. Since everyday cannot be a big day of celebration this is how you can hold your smile all day.
- Bask in some sunlight and enjoy nature: So many poets have found bliss in the laps of nature. While you might not be a poet it is not very difficult to appreciate nature and feel happy in its presence. You can simply try sitting on your armchair in the sun for some time. The bright yellow smiling sun is contagious and will soon enhance your moods like you wanted. Equally effective is a walk down a garden or a park. The greenery around you is a great catalyst for a smile on your face.
- Do something you always wanted: We all have things to do that would be termed crazy. So when you are all by yourself feeling low, it is a nice way to lift your moods. Try the craziest of ideas that you may have and here you are only limited by your imagination. This will leave you smiling for the rest of the day and that we can promise.
- Dance your troubles away: Dance for some time like there is no tomorrow. In fact, even if you are a bad dancer just lock the doors and go crazy with your dance steps to your favorite music. Few things are known to lift your mood as well as this.
Now that you are done with reading the simple tips that can bring a smile to your face, implement them in your life. Be grateful for the little things that happen in your everyday life and embrace each day with a beaming face. The usual health benefits aside it will be important to make you happy and trust us when we say that it is what life is all about; being happy!