The food that you eat breaks down into nutrients with the help of the digestion process. For cellular repair, growth, and energy, the body uses the food and transform into nutrition through the digestion process. But, when the digestion process goes for a toss, then your entire digestive system becomes awry. Therefore, it is very important that you improve your digestion
Below is the list of some foods that would definitely help in improving your digestion:
Yogurt contains bacteria that are good for your gut. It has innumerable bacteria that can reload the flora of the gastrointestinal tract. It is good for your overall health, and one should include in the everyday diet. Check their “live and active cultures” to get the digestive help.
2. Whole Grain
Oats, brown rice, whole wheat bread, and whole grain are rich in fiber and they are effective to cure the digestive problem, nausea, gas and bloating. But, if you are gluten intolerant, then you should not have it.
They are rich in potassium and electrolytes, which improves the digestive system. If you have a banana a day, then it will keep the gastric problem away. They also restore bowel function and treat diarrhea.
It is a very good spice for digestive system that controls your nausea, vomiting, gas problem. But one should have ginger in moderation. You can have 2 to 3 grams on an everyday basis. It also controls your loss of appetite problem.
It is rich in magnesium, fiber, and potassium. Beetroot restores the good digestive system. If you have constipation problem, then beetroot is the best solution. You can have them raw in sandwiches and salads.
It is good to improve your gut health. It has vitamin C and A, and many minerals like phosphorus, folate, and potassium. All these minerals are good for the intestines and improve your digestion process.
7. Sweet potato
It is rich in good carb and manganese, which cures the duodenal and peptic ulcer. In India, it is termed as winter food. It is super healthy if you have them with skin. The skin of sweet potato contains a lot of fiber. You can include it in your healthy diet.
In fruits, avocado contains a lot of fiber and monosaturated fats. It has the power to convert beta-carotene into vitamin A which maintains a mucosal lining in the tract of gastrointestinal. It helps in the digestive process.
9. Cod Liver Oil
It is rich in vitamin C and A. It maintains a good healthy digestive system and also helps in keeping gastrointestinal tract free from any infection.
It is a tiny fruit, which tastes great and is good for your gut health. It contains vitamin E, C, potassium, magnesium, linolenic acid, fatty acids, pepsin, and actinidin. Pepsin is good for overall digestive system.
It is rich in vitamin C and fiber. Do not have it in juice form because the fiber content will reduce rather have it raw then you will get all the benefits of the fruit.
It is a summer fruit that contains myoinositol, vitamin C, vitamin A, digestive enzymes, which improves the digestive process. It also controls bloating and intestinal cancer.
It is rich in papain, which breaks down the protein in the stomach. Moreover, helps in easy digestion and absorb all the nutrients from the papaya. It has anti-inflammatory properties that are good to soothe your stomach and hels breaking down the fats easily. It reduces heartburn and food allergies. It improves your bowel problem.
It is rich in potassium and magnesium. It also contains lycopene, which is very good not only for the stomach but also for overall health.
It is not only good for eyes, but also for your digestive issue. It is rich in antioxidant and fiber, which keeps your health in good condition.
It has folate, fat, calcium, vitamin C, and erepsin. Erepsin is a protein, which helps in proper digestion. It is good for peptic ulcer, gas, acidity, and heartburn.
17. Lemon Water
It is rich in vitamin C, and it is the water, which is good for digestion. Squeeze a lemon in lukewarm water, and have a glass early morning in empty stomach. The glasses of lemon water improve your digestion.
Peach is a great fruit, which has iron, calcium, vitamin C and fiber. If you have peach, then it controls the problem of digestion.
19. Beet Greens
Do not throw the green from the top of the green it has a lot of properties that are good for digestion. It has beta-carotene, iron, fiber, and calcium. It is a healthy diet that gives you a better result. It also improves the bowel movement.
20. Low fat Beans
It is an effective food for digestion. It is rich in fiber. The fiber in the beans helps in the digestion process and makes your bowel system normal. Beans are the best foods, and it has innumerable benefits. You can cook them in various ways and have a cup both in lunch and dinner.
To improve your digestion, you must include all these delicious, healthy food items in your diet. You will get a tremendous benefit, and there is nothing to worry. You can have them raw or cook as per your taste. Do not have too much junk food outside and try to focus on home-cooked foods. They are good for your overall health. A digestive problem can cause many serious issues. So, if you want to keep an eye on your digestive problem, then you must include certain food items in your diet. They are easily available in the market so that you can cook and prepare delicious dishes at home.