When it comes to smoking, there are thousands of varieties to choose from. Smoking alternatives, however, seem to be limited. Luckily, we know about five of them that you might want to consider if you’re looking to leave smoking behind forever. Quitting is one of the best decisions you’ll ever make for your mental, physical, and financial health; not to mention for the environment and society at large.
Smoking is something of a pandemic throughout the world and is causing more than just a serious weight on healthcare systems. The environmental impacts of growing, cultivating, and producing tobacco products are devastating, and we don’t often consider just what we’re doing when we’re supporting the industry.
Let’s ditch the cigarette habit and move on to something less harmful to health and the environment.
1. Tobacco Free Products
Tobacco free dip and other tobaccoless products have made their way onto the market in recent years, offering a viable alternative for smokers. These products aren’t produced with any tobacco, which eliminates the harmful effects of the plant itself and the chemicals used to process/grow it. Tobacco free products usually contain nicotine, so you’ll still get your nicotine fix without inhaling carbon monoxide, arsenic, and thousands of other toxins.
The tobacco industry spends billions of dollars every year to ensure you don’t know about these products; or rather, that you remained focused on their products. The industry spent around nine billion dollars in advertising costs in 2018 to give you some idea of its commitment to keeping you hooked.
The bottom line? Tobacco companies are selling you a product that’s not only harmful to your personal health, but also severely impacts the health of the environment and the people around you. Try tobaccoless products to leave big tobacco behind once and for all.
Vape products and e-cigarettes have become an industry all their own, generating around $14 billion in 2018 and is projected to increase its value to around $29 billion in the next few years. That’s quite an industry! Vape products don’t depend on tobacco, but rather on vape juice. This mixture usually contains flavoring, nicotine, and other ingredients, but lacks the thousands of harmful chemicals found in cigarettes.
Some people use vaping as a way to quit smoking forever and instead vape, and others use it to give up all forms of smoking once and for all. While it’s not necessarily “healthier” as some would put it, avoiding thousands of toxins and dozens of carcinogens is certainly a step in the right direction.
You can find vape an e-cigarette products pretty much anywhere now; in gas stations, corner stores, and online. Be sure you do your research before committing to a purchase, however, as not all e-cigarette companies follow strict quality guidelines.
3. CBD Oils
The CBD market is yet another industry to keep an eye on. This billion-dollar market has exploded in recent years, and demand for high-quality CBD oils and other products continues to rise each year. CBD has been known to offer several health benefits, many of which are actually backed by scientific evidence.
From calming anxiety to easing pain and even (possibly) treating addiction, CBD is a versatile and practical compound. Sourced from hemp, it’s also more environmentally-friendly than tobacco. Hemp is a versatile plant and is also known as a “hyperaccumulator”. This means that it can absorb harmful toxins in the soil and create healthier soils. The world could certainly benefit from more hemp, and CBD seems to be the perfect natural remedy for so many human ailments.
4. Nicotine Gum
Nicotine gum is a popular alternative to smoking. Most smokers like the feel of the gum and the small amount of nicotine that helps reduce cravings. Nicotine gum is available from several manufacturers and comes in many varieties. You can chew it as often or as little as you like until you don’t fee you’re dependent on nicotine any longer.
Many smokers choose the gum as a segway to cessation. For many, it’s nearly impossible to quit smoking cold-turkey; nicotine addiction is simply too strong. Gum helps deliver a dose of nicotine without exposing you to harmful cigarette smoke.
5. The Patch
Similar to nicotine gum, the patch delivers the same effect. Each patch delivers nicotine directly to your system without the harmful effects of cigarettes. It can be used to quit smoking once and for all, and the patches are generally more affordable than nicotine gum.
You’ll Be Happier
Quitting smoking is one of the best decisions you’ll ever make. Not only will you be able to take back control of your personal health, but you’ll also leave behind an industry that cares nothing for the planet or for you. These alternatives can help with your cessation journey, and (hopefully) provide viable alternatives to lighting up.
Article Submitted By Community Writer