Experiencing moderate muscle pain after a workout can be oddly satisfying, as it is often a sign that you accomplished a difficult workout and are making significant progress in working toward your fitness goals. When muscle soreness is severe, however, it can get in the way of your daily life and can keep you from returning to the gym as quickly as you’d like. While some severe muscle pain can be treated with stem cell therapy from clinics like ThriveMD, there are ways to ease muscle pain at home, including:
1. Epsom Salt Baths
Nothing feels better than a hot bath after a tough workout to soothe your aching muscles. Adding Epsom salt to your bath can help to soothe your muscles even more, and is perfect for helping you unwind before bed. Try adding about 1 cup of Epsom salt to a hot bath and soaking for at least 20 minutes, and your muscles will thank you.
2. Foam Roller
Roll out your sore muscles on a foam roller, one of the most effective tools for recovering after a difficult workout. Consistent use of a foam roller can have a positive effect on muscle and tissue soreness, especially on areas of the body such as the legs.
3. Hot/Cold Therapy
For more intense muscle pain, one of the most effective solutions for treatment is hot and cold therapy, with the use of over-the-counter treatments such as icy hot. Applying heat to aching areas can have a similar effect to taking a hot bath, and applying the icing products can have a positive effect similar to using an ice pack on a sore or aching area.
4. Massage Gun
Ideally, getting a professional massage is one of the best ways to relieve muscle pain after a tough workout. For the majority of people who are unable to receive a professional massage every time they are experiencing pain, investing in a high-quality massage gun is the second best option. Target the specific area of muscles that ache and instantly feel relief, but be careful not to cause further damage or injury with the improper use of a massage device.
5. Stretching
While this might sound like common sense, one of the leading causes of muscle pain after a workout is a lack of stretching before and after hitting the gym. Be sure to add thorough stretching to your workout routine both before you begin exercising and while you are cooling down afterwards.
Article Submitted By Community Writer
