The seasonal vegetables and fruits this summer give a nutritious substitutes to non-vegetarians and an article points out that these veggies and fruits from a bulk of apples, pears, blueberries, peaches, broccoli, cauliflower, bok choy, peas, carrots, cherry tomatoes, spinach, kale, radish and parsnips can be made more interesting. The great ways to have seasonal fruits and vegetables are as follows:
1. Oranges, pineapples work wonderfully with spinach and pistachios
2. Carrots, peas, broccoli can be stewed together.
3. Soup-up all the veggies with your favorite poultry or fish.
4. Salads sizzle anytime in winter.
5. Stir-fried vegetable work great with bread.
6. Vegetables and fruits can be served raw or steamed for snacking
7. You can have great low-cal desserts entirely based on fruits
