Cereals are fast becoming a substitute to bacon and eggs as consumers find their cravings in chocolate laden cereals instead of the fibrous ones. An article points out the importance of cereals letting be cereals by opting for the ones labeled with a high fiber content instead of the ones which claim to have added flavors and sugars but less of fibers. Facts provide that the purpose of eating cereals at the break of the day is to ensure that the body gets enough fiber to last until afternoon.
Therefore, it is important for consumers to see to it that the cereals that they opt for must be high in fibers and sugar should be substituted with fresh fruits for adding flavor and accommodating bioavailability of nutrients. There is no point eating a bowlful of flavored cereal and top calories with sugar in lieu of satisfying craving with a whole grain diet smeared with fruit purees and dunked into sugar-free milk.
