People believe that cutting down on fats can help reduce the risk of heart diseases which is true and proved. However,it is essential to know that eating healthy fats as per the requirement of the body also reduces death by heart attacks.All fats aredifferent. Health experts suggest that the polyunsaturated fats found in fish, plants and nuts are healthy for the heart whereas the animal fats cause heart problems.
Limit, replace and avoid
Limiting, replacing and avoiding certain fats are the fundamental rules you need to follow while eating, in order to have a healthy heart. All you need to limit is the use of saturated fats like dairy fats,fatty meats and replace them withunsaturated fats such as olive oil, nuts, avocados and seeds.Avoid the intake of carbohydrates and trans-fats.
Add healthy fats to your diet
Adding healthy fats to your diet means an overall mental and physical health with a special benefit to the heart.Include omega 3 and omega 6 fatty acids,derived from walnuts, spinach and trout, in every day diet to have a healthy heart and at the same time, you can enjoy monounsaturated fats such as peanuts, cashews and almonds that are good fats necessary for the body.
Make sure to choose your oil carefully because normal oils have the tendency to increase the cholesterol and blood pressure level, becoming a major cause of heart attacks. Instead, use heart friendly olive oil for cooking purposes.
How do the healthy fats help?
The healthy or the polyunsaturated fats help in reducing the cholesterol present in blood thereby lowering the risk of heart attacks.Being rich in oils, these fats are a source of fatty acids necessary for the body. Soybean, salmon, trout, sunflower oil and cornare the foods containing polyunsaturated fats that are healthy to consume instead of carbohydrates.
Study highlights
In a recent study,researchers found that 3.6% deaths worldwide caused by heart diseases were due to the consumption of saturated fats and people who consumed omega-6 polyunsaturated fats prevented their deaths. Intake of healthy fats can save around a million lives across the world.
One must consume the essential fatty acids that our body does not produce. Prefer unsaturated fats that are liquidor the polyunsaturated fats, as they are healthy for the heart and extend life by lowering deaths caused by heart strokes.
