Thanks to the advances in food technology as it makes eating ‘healthy’ an easier task for people. A recent report talks of the Flavor Point Diet designed by Dr.David Katz in his book. As per the diet a specific flavor can cut down a person’s diet as a specific flavors in lieu to jumbled flavors excites specific cells in the brain and as a result the craving for a particular food decreases. As per Dr. Katz:
The concept is very simple. Arrange flavors thoughtfully you can have delicious food, fill up on fewer calories
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The book by Dr. Katz has several recipes that have been tested to bring down calories and also tried in a busy family setting. The diet and the recipes were tested by Lisa Seaberg and Lisa says:
Normally I would want chocolate all the time and this did help with my cravings. I’m very happy I took part in it. I permanently changed my eating habits.
