Beans are known for their richest source of proteins, good carbohydrates and a high amount of Omega fatty acids. Nevertheless, what is reported to create a contradiction is the convenience of eating canned beans and sacrificing the fresh nutrients inside a bag of calorie-laden, sodium high tomato sauce.
An article in MSNBC points put the fact that it is nutritious to eat dried beans than the canned ones because it claims that the latter has high sodium content, additives, thickening agents and canola oil. Fact provide that green beans are not only good for health they are also flavorful as they do not go under the food processing measure.
Doubtless, of the cooking convenience offered in canned beans, dried beans are cheaper and have a better shelf life than the canned ones. Moreover, it is not necessary that the chef take it for granted that if there are no canned beans then there are dried beans.
There are many beans in the green market, which give a flexibility to experiment with rather than the restricted variety of canned beans. The proposal to green and fresh beans is that it gives a better health, rich nutrition and confirmation that it is unaltered with sodium, sugar, additives and preservatives. As far as convenience is concerned then there is nothing that americans should let go in front of flavor and health.
