Sometimes simply going to a gym regularly doesn’t help. You may spend hour working out in the gym yet no substantial changes may be noticed in your body. One has to take care of certain guidelines so that his gym experience can be maximized and he gets the maximum output. Spending time in the gym doesn’t make you a fit person but following some simple tips will give you the desired results. So next time if you are wondering why there are no visible results of all the hard work that you have put into the gym, stop and think for a few minutes whether you have followed the tips mentioned below and you will have your answer.
The tips are:
Day of your workout – On the day of your workout eating healthy, low fat meals is a necessary obligation. Slow digesting carbs like oatmeal, whole grains, fruit, etc should be eaten during the day. Four hours before the workout no kind of high fat meals should be taken as it reduces the ability of nitric oxide to dilate blood vessels. Green salad is a must which should be included in the meal which you have right before going to the gym.
During workout – Doing forced reps on the last set of exercises speeds up the growth hormone (GH). During working on the muscles one should always have focus on the muscles they are training and not on anything else. It will enhance the muscle recruitment and result in more muscle growth. Varying speed while doing different sets of exercises has different effects on the body. Doing the sets slowly will help in gaining more muscle mass and doing the sets fast will help in increasing muscle strength more quickly than those doing the exercises slowly.
Using an i-pod or an mp3 player to listen to favorite songs help in motivating and working out more effectively.
Effective diet maintenance – While dieting dietary cholesterol is essential. It should not be allowed to drop too low. Eating a high cholesterol diet during workout session increases the muscle growth much faster. Drinking at least four cups of black tea after workout helps to reduce the cortisol levels greatly.
Make sure to be regular at the gym . Do not skip your gym . Otherwise the result you have achieved will soon start going in the reverse direction.