Research presented to World Congress of Cardiology revealed that an eight-gram serving of nuts five days a week could reduce the risk of cardiac failure and cancer by 11 percent. Facts provide that an assortment of certain tested nuts like walnuts, almonds, hazelnuts, peanuts, pecans, pistachio nuts and macadamia nuts are rich in n-3 fatty acids known for their anti-inflammatory and lowering lower blood triglyceride concentrations.
Though there are other nutrients in nuts that absorb cholesterol from foodstuffs, yet a complete research on kinds of nuts that are best for reducing the risk of cardiac arrest must be found.
Doubtless of the fact that a nut diet has significantly reduced weight of obese, but a research points out that only chestnut, almonds and walnuts are handy in doing so. While peanuts can give you a fraction of fats, nut butters can aid in doubling the fraction of fats. At this point nuts do the contrary role in weight-loss, especially in pesto, sauces, salads, desserts and soups.
Consumers should clearly be able to discern the substitution of healthy nuts and nut products for refined grain products or red or processed meats to tap the maximum nutritional benefits from nuts for heart instead of unnecessary fats.
