We cannot blame fast food restaurants with whatever unhealthy happens with us. Fast food restaurant also have healthy foods scattered here and there with loads of calories, what we have to do is chuck out the bad calories and eat only what boosts our health. An article gives us a couple of tips to do it in a right, simple and fast way.
The tips are as follows:
1. Take a low-calorie sandwich or burger.
2. Go for a calorie-free accompaniment with your burger.
3. Do not compromise for any combination on your platter. Always insist on a low-cal substitution whenever possible.
4. Incorporate greens and grilled ingredients in your salads or breads.
5. If you want to perk-up your spirits, go for healthy beverages.
