You just woke up after a night out drinking with your friends, and you feel awful. Not only do you have the dreaded hangover headache, but you feel on edge and anxious. You can’t seem to relax and you even notice your heart rate seems to be elevated.
Feeling anxious after a night of drinking is a common occurrence, and it can feel downright terrible. That’s why we’re here to help by offering some advice on how to reduce feelings of “hangxiety.” Take a break from looking into real estate software, and let’s get right into it.
What is Hangxiety?
When you drink alcohol, it causes a reduction in the neurotransmitter, GABA. GABA is what helps to regulate your emotions, and when you don’t have enough of it, you end up feeling on edge, anxious, and depressed. This lack of GABA is what leads to what is sometimes called “hangxiety,” which causes you to feel anxious and panicky.
1. Mindfulness Meditation
Practicing mindfulness meditation is a great way to feel better if you’re struggling with anxiety after a night of drinking. While meditation won’t make the physical symptoms of a hangover go away, it will help you to feel more at peace and less on edge.
2. Sleep it Off
If you can, try and take a nap or sleep in if you’re experiencing anxiety after drinking too much the day before. Sleeping will allow your body and mind to rest as it works to get rid of the alcohol in your system. Alcohol also disrupts our quality of sleep, so it’s important that you catch up on it as soon as you can.
3. Hydrate and Refuel
Your body is lacking in nutrition and hydration after a night of drinking. If you’re struggling with the effects of a hangover, like hangxiety, you’ll want to make sure you refuel as soon as you can. Go for meals that are full of protein and vegetables and stay away from greasy food that’s not easily digestible.
4. Give Yourself the Day Off
If it’s possible, you should try and take the day off if you’re struggling with hangxiety. It’s important that you spend as much time as possible taking care of your mental and physical health. Try not to push yourself too much, as that could make the symptoms of hangxiety worse for you.
Final Thoughts
There are many negative effects of drinking too much alcohol, and experiencing anxiety is a major one. If you frequently experience panic and stress after a night of drinking, it might be time to consider cutting back on alcohol or seeking professional help.
While the effects of hangxiety might be temporary, it could turn into something more damaging if not managed or corrected. If you think you have a problem with drinking alcohol, it’s incredibly important that you seek outside help.
Article Submitted By Community Writer
