Smoking is a habit that catches us young but turns out be a harmful addiction later, which necessitates the use of smoking alternatives. The nicotine hit is tough to give up but it is not only the sole contributor to this addiction. There are a host of other factors too. The smell, the taste of burnt tobacco and the accompaniment of a cup of tea or coffee or a gathering of friends and associates – all have a great contribution to this unhealthy habit of yours.
So, giving up smoking by using safer smoking alternatives doesn’t only mean giving up nicotine but a whole lot of engaging activities!
Understanding why quitting smoking is no walk in the park
You train your brain with years of your smoking habit. Without the desired nicotine kick, you are unable to concentrate or deliver a task. Your brain fails to trigger the senses naturally that would help you in framing your thought process and actions.
Smoking is one of the best routes for the nicotine to reach your brain. It takes about 6-10 seconds. In a flash, nicotine hits the special receptors located in brain triggering the quick release of dopamine, the feel-good chemical, in larger amounts.
Dopamine release in brain is akin to a host of natural pleasurable activities that make you feel good like eating, drinking, having sex etc. But with addictive substances like nicotine, it stimulates its release very fast.
In a way, nicotine and other addictive substances positively reinforces the natural rewarding mechanism ensuring the repetition of the exercise that ultimately grows into addiction. The more is the nicotine-induced dopamine release more your brain receptors lose their natural stimulation power.
Safer smoking alternatives: Let’s dig deeper…
The effects of nicotine are not bad but almost similar to that of caffeine. It is the carbon monoxide and tar released from cigarette smoking that is disastrous for lungs and blood circulation. As a safer alternative, E-cigarettes may seem to be a healthier choice for the smokers. But what how much you take does matter.
Using e-cigarettes or vaping may be considered as low-risk alternative where nicotine is released in very small amounts but its long-term effects are yet to be explored. Even while some best vape-juice flavor providers may talk about their products at great lengths, we need to realize that nothing is fully safe with smoking in any of its forms.
British American Tobacco (BAT) is set to launch the non-electronic nicotine inhaler. It’s a safe cigarette that claims to satisfy the psychological cravings and sensational feelings of a smoker. This new form of cigarette with high doses of nicotine may be considered a safer substitute of harmful tobacco.
However, health lobbyists carry a different view that these newer additions go against the Quit Smoking movement. According to them, there is no safe way to consume nicotine other than quitting it.
Still, it’s actually sane to try at least
Health alerts to quit smoking can work up to a certain extent. For a regular smoker, quitting smoking can be really tough. He/she may have to go through a number of unpleasant withdrawal symptoms. Some of them include poor concentration, irritability, depression, restlessness and a stronger urge to smoke. For them, the low-risk smoking alternatives like e-cigarettes and nicotine-inhalers can be a much safer option than the killer sticks.
Article Submitted by Community Writer.