Summer Feast – Low-Calorie Chicken Fry

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I love to have a leisurely dinner in the summer nights, I mean having it on my terrace with wind from coconut trees hugging my face. The dinner has to be romantic but simple, considering the summer heat. I love having low-calorie chicken fry with steamed pancakes in the night.

To make a low-cal chicken fry, you need to do the following:

1. Whip up tomatoes, green chili paste and a culantro-mint paste.
2. Fry garlic and whole cumin seeds in a teaspoonful of oil and transfer it to a microwave dish.
3. In the microwave dish add chicken, the tomato-herb sauce, salt and a dash of cinnamon powder.
4. Microwave it for 25 minutes.

Garnish it with low-cal yogurt and sesame seeds.

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