Joint pain is typically associated with old age, but the truth is that joint health is important no matter how old you are. Joints can be damaged by diet-related inflammation, injury, exercise, and the natural wear-and-tear associated with aging.
Regardless of the cause, joint pain can disrupt your life and pain medications can come with unpleasant side effects. Thankfully, there are more natural alternatives that deliver pain relief while boosting joint health.
The Importance of Joints
Your joints connect two bones and consist of ligaments, cartilage, and fibrous connective tissue. Without them you would not be able to bend your arms and legs and movement in general would be a hassle.
Your joints also contain synovial fluid, which works alongside the cartilage to act as a shock absorber. These components work to keep the joint lubricated, so that movements are smooth and bones don’t rub together.
Healthy joints allow you to move freely almost without effort, but unhealthy joints can interfere with your daily activities, mobility, and quality of life.
Your Joints and Your Health
Joint problems are becoming more common each year as a result of poor diet and sedentary lifestyles. The good news is that understanding what causes the joint problems can help you make the necessary changes to prevent joint damage and promote joint health.
The root of most joint pain is inflammation, which is associated with poor diet. Incorporating the right supplemental support can reduce joint pain/inflammation and protect your joints.
The most common joint problems you will experience include:
- Osteoarthritis: The most common joint problem
- Rheumatoid Arthritis: An autoimmune disorder where your body attacks joint tissues
- Osteoporosis: A lack of vitamin D that weakens bones and causes fragile joints
- Gout: When uric acid crystals build up in your joints and cause swelling and pain
Outside of these health conditions, aging naturally leads to wear and tear on your joints. Regardless of how healthy you are, getting older means cartilage begins to deteriorate, and the natural cushion within your joint gets smaller. Without this padding, your joints are more susceptible to stress and inflammation.
Aging also causes your ligaments to lose elasticity, which decreases your movements and flexibility, thereby contributing to joint pain.
Your Diet and Joint Health
Changing your diet to promote joint health is as easy as A, B, C. By incorporating apples, almonds, bananas, bone broth, and curcumin, you can be assured of joint health benefits and mobility. In addition to these foods, there are natural supplements you can buy to make sure you get all the joint health benefits you need. Here is why these foods are so important:
- Apples contain powerful antioxidants that prevent oxidative damage as well as inflammation known to aggravate joints, thereby enhancing swelling and pain.
- Almonds contain vitamin E, which protects against oxidative damage and proteins that are known to reduce levels of inflammatory markers in the bloodstream.
- Bananas are rich in vitamin C, which boosts collagen production as well as provides antioxidant protection from harmful free radicals.
- Bone broth contains two powerful amino acids: proline and glycine. These both contribute to natural cartilage production, ensuring that your joints have all the protective cushion they need.
Curcumin, meanwhile, is the main compound in turmeric, a spice commonly known for its rich flavor, vibrant color, and starring role in most curry dishes. Curcumin is a powerful anti-inflammatory agent and antioxidant, making it the best natural treatment for joint pain. You can add some turmeric to each meal or look for a supplement.
The best joint health supplement will be one that contains curcumin as well as other key ingredients.
The Best Joint Health Supplement
When it comes to getting a joint health supplement, there are a few ingredients you want to look out for. Curcumin, boswellia serrata, and undenatured collagen are the essential compounds that boost joint health and naturally relieve joint pain. With the potential negative side effects of over-the-counter NSAIDs, natural pain relief has quickly become the way forward for many.
While curcumin is the main compound found in turmeric, this does not mean you have to add the spice to every meal, unless you want to. Ensuring that a joint health supplement contains a clinically proven form of curcumin will ensure that you get all the anti-inflammatory benefits curcumin delivers. Curcumin has been shown to match the effectiveness of leading NSAIDs when it comes to reducing inflammation and pain, making it a safer option for joint health.
Boswellia serrata has been used for centuries to heal inflammatory-related diseases such as arthritis. This compound has the ability to inhibit inflammatory markers while preventing the loss of cartilage associated with aging. Like curcumin, boswellia serrata is a natural option for pain relief and when combined with curcumin you end up with a better joint health supplement.
Finally, collagen is a natural component to the majority of tissues in your body and is essential to joint health. Specifically undenatured collagen provides benefits to your joints that standard glucosamine and chondroitin supplements cannot. Joint supplements that contain this type of collagen will ensure that the cartilage of your joints remains in optimal condition, no matter how old you are.
Joint pain can occur as a result of injury, aging, or poor lifestyle and dietary choices. Regardless of how the joint pain starts, though, it can interfere with your daily activities and quality of life.
A joint health supplements is a natural way to treat joint pain and boost overall joint health. When it comes to choosing a supplement, you want to ensure that high-quality, clinically-proven ingredients are used. Take care of your joints today and relieve pain naturally and more effectively than the NSAIDs on the shelf.
Article Submitted By Community Writer