Eating foods at regular intervals is better than eating foods in a bulk. Snacks not only fill you at intervals but also add value to your in-between eating necessities. An article lists out 10 healthy snacks for you to consider:
1. Roasted walnuts, dry raisins and blueberries reduce cholestrol in your body.
2. Fruit smoothie popsicles are better than a calorie-laden ice cream
3. Soy milk proves to be your natural protein shake.
4. An oatmeal smoothie fulfills your fiber needs.
5. Raw veggie salad gives your iron and calcium content.
6. Energy bars are naturally laden with vitamins and proteins.
7. Tomato juice or grape fruit will give you vitamin C for skin.
8. Frozen yogurt will improve your digestion system.
9. Feast on Wasa crackers for eating Omega3 even while you are not feasting on fish.
10. Strawberries in any snack or cereal will give you the necessary antioxidants.
