The yoga is an ancient practice which combines work out with meditation thereby bringing the best out of the body and the soul. Here are a few benefits of yoga.
It helps you in finding more focus and thus you become more dedicated towards what you are doing. Often it is seen that people cannot focus on the task at hand and therefore they lose focus. Yoga helps you in maintaining the desired level of concentration and thus helps in achieving the goals that you have set for yourself.
It helps you to breathe in a relaxed manner. Once if you master the art of breathing easily then it becomes easier for you to remain focused for a long time and then you can more attentive.
Yoga helps you in multi-tasking. It make the senses more responsive towards the task that has been assigned to them and you can execute more than a single work at a time and that too very easily.
It helps you in maintaining a consistency in your performance. It makes you more attentive and thus gives you more scope to give a better performance whether in the work place or at home. This is the best way in which you can give the performance in whatever you do.
It helps you to analyze your progress, you can easily find out your shortcomings and can work on them, this will help you in the long run to make lesser mistakes in whatever work you take in your hands.
Choose poses that seem appropriate to your mood and energy level.
Begin with gentler poses and work up to stronger ones.
Breathe evenly through the nose throughout the postures.
Never rush into and out of a pose.
Never strain in a pose – if it hurts, stop.
Don’t habitually practice in front of a mirror. Focus on how the pose feels, not what it looks like.
The postures should be both steady and soft.
In yoga breath is said to be the interface between the physical body and the mind. The power of breathing practice to change your state of mind is extremely strong. A breathing practice can last anything from two minutes to half an hour or more.Find a quiet place where you won’t be distracted. If doing the exercises inside, make sure the window is open to allow plenty of fresh air into the room.
