Women around the world struggle with body image on a daily basis. We’re worried we might be too fat, too thin, have bad skin or terrible hair. Whatever way you look at your body there is probably one thing you’d really like to change. Women who have had breast cancer suffer even more and often struggle with their body image after mastectomy. It may have been a necessary procedure to stop the growth of cancer, but that doesn’t stop some women potentially feeling less of a woman. While your feelings may be understandable, accepting your new body will take time and should be embraced as a part of who you are. There are also a number of things you can do to help the process along.
Talk About Your Feelings
There is no benefit to be gained from keeping your feelings bottled up. Survivors of breast cancer can benefit from plenty of support that is available. You also have friends, family and partners you should be able to call on for support. Writing your feelings in a journal may also be beneficial. If you’re struggling to find people to talk to your doctor will be able to refer you to a counselor. You may find it difficult asking for help, but there are experts who can help you to feel better about yourself.
Breast implants are the ideal solution for many women. It is in fact, the most popular type of cosmetic surgery performed. Wherever you live in the world, there will be a recognized professional that can help. For example, breast augmentation in Tampa. A certain amount of soul-searching will be required before making your decision. However, if you feel this type of procedure will make you feel whole again, then it’s definitely worth speaking to a professional.
This is going to be hard, especially when you first look in the mirror. You have to tell yourself that you are still beautiful and be confident about your appearance, even if this is the opposite of how you feel. Having a positive outlook, even though you’re not feeling confident will help. The power of positive thinking is real and is good for your overall health because your brain and body respond well to it.
Keep Active and Eat Healthily
Eating a healthy diet and exercising regularly is going to make you feel better. It is also vital if you want to stay healthy after any kind of cancer treatment. Survivors of breast cancer are advised to eat more fruits, vegetables,and whole grains. At the same time, they should reduce their fat intake and consumption of alcohol. Keeping active physically will create positive energy and allow you to focus on something other than your cancer.
Above all, you should appreciate that it’s going to take time for you to adjust to the changes that have taken place and become accustomed to life after your cancer treatment. You can do it on your own, but with the support and understanding of those who are close to you, your recovery will be much quicker.
Article Submitted By Community Writer