You just had furniture delivered from Black Tie Moving and noticed how beautiful it is outside. You got to thinking about going for a walk to clear your mind and enjoy the day. There are many forms of exercise that are beneficial to our mental and physical health. Walking being a major one!
Including walks into your daily routine is incredibly helpful to your overall health. Here are 3 huge benefits of daily walks.
1. Great for Mental Health
Walking is one of the most underrated methods of combating symptoms of mental illnesses like depression and anxiety. So often, we feel overwhelmed with all of the information we’re simultaneously receiving at once through technology. In turn, this frequently causes us to struggle with our mental health. After all, our brains weren’t designed to take in so many stimuli at once. It’s no wonder that anxiety and depression are heavily prevalent in the Western world.
Fortunately, there’s an easy way to help alleviate some of the symptoms associated with mental health disorders – frequent walks. Walking allows you the space to be one with yourself and your surroundings. Without the distraction of social media, work emails, or the latest Netflix series. A short, 15-minute walk can help your mind relax right away. (Just be sure to keep your phone on silent.)
2. Inspires Creative Thinking
What better way to combat writer’s block than by going for a leisurely walk outside? We often find it hard to tap into our creative side when we are closed in by the walls around us. It makes sense – as inspiration often comes from looking at things in a new way. This is challenging when we are sitting in the same room that we always do.
Stanford University found that walking helps to improve creative thinking! Walking provides you with a new story with each step you take. How lucky are we that no walk will ever be quite the same? The scenery, sounds, and thoughts will always be changing. It helps you get in touch with your creative zest if it’s been blocked for some time. Next time you’re feeling a lack of creative inspiration, go for a short walk and see how you feel once you’ve returned home.
3. Keeps You Active
Putting the mental benefits aside, walking is a great form of exercise. Believe it or not, walking is a great way to help with weight loss when combined with a healthy diet. This is good news for those who dread making trips to the gym. Instead, opt for a 30-minute walk 5 or 6 times a week. This is easy enough to fit into anyone’s schedule.
Physical exercise is paramount to maintaining a healthy lifestyle. Walking can help keep your physical health in check, and it’s something that costs no money and very little time. Many people find that wearing a fitness tracker helps keep them motivated to go on daily walks. It’s always so rewarding to see the number of steps go up.
