Pea is a wonderful vegetable containing lots of nutrition. This vegetable is very tasty to eat and several dishes can be prepared out of it. Peas can be even used as a wholesome food for the babies. Pea puree is a very simple, yet amazing recipe that can be prepared from green peas. This recipe tastes good and can be used as a dish along with almost all non-vegetarian items. Pea puree can also be used as a topping for many dishes. This tasty puree can be made in very little time and effort and can be enjoyed by the whole family. Read on to learn how easily you can prepare this dish at your home.
Complexity Level: Basic
Time Required: 10 minutes
Resources Required:
- Peas 1 cup
- Water
- A pinch of salt
- Some fresh mint leaves
Instructions:
1. Boil the peas in a saucepan
In a saucepan, put the peas and add water so that it is just enough to cover the peas. Add some mint leaves to this and cover the pan. Bring this mixture to boil and then lower the flame so that the water can simmer. Allow it to simmer until the peas are tender and cooked well.
2. Strain to drain out all the water
After the peas are cooked properly, put off the flame and let it cool. Drain out all the water, but do not throw it.
3. Blend the peas to make a puree
Blend the cooked peas and the mint leaves into a smooth mixture in a blender or a food processor. To bring the puree to a proper consistency, you can also add a little water that you had saved after draining it out from peas.
4. Serve with mint leaves or store it in refrigerator
Garnish this puree with the remaining mint leaves and serve it immediately. You can also store it in the refrigerator for up to one month.
Frequently Asked Questions:
1. How to make Pea Puree recipe for baby?
For the babies, you have to prepare the puree with the same ingredients and in the same way as described above. The only difference is that the pea puree for the babies should be very smooth so that the baby does not choke. For this, you have to blend the boiled peas really well. You can also strain the puree to remove the skin.
2. How to make English Pea Puree?
You will need olive oil 1/2 cup, butter 2 tbsp, one whole dried chile de arbol, mint leaves, one minced garlic clove, peas 3 cups, a pinch of sugar for preparing English pea puree. Follow the below mentioned method to prepare the dish.
- In a saucepan, heat oil, butter, mint and chile over a medium flame. Stir these for 2 minutes. Then, add garlic and stir for another 1 minute.
- Add peas and sugar to the pan and keep stirring. Cook until the peas are tender. It takes about 5 minutes for the peas to be cooked. Put off the flame and discard the mint and chile.
- Blend the peas into a fine puree in the blender. Season this puree with salt and pepper before serving it.
Quick Tips:
- To prepare pea puree, you can either use fresh or the frozen peas. Canned peas do not give a good taste.
- If you are preparing the puree for the baby, you can add vegetables like cooked carrots or potatoes to it so as to increase the nutritional value.
- If you put the hot cooked peas immediately into ice cold water, it will give a smoother puree when you blend it.
Things To Watch Out For:
- If you want a smooth texture for your puree, blend it a little longer so that the peas are crushed well.
- Do not overcook the peas. Put off the flame as soon as the peas are cooked. Overcooking will spoil the taste and the color of the peas.
- Before introducing pea puree to your baby, consult a pediatrician. Peas are known to cause some allergy like stomach cramps to babies.
