Diet rich in fish oil and folic acid cures depression, Study reveals

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Dr. Dianne Volker of the University of Sydney in Chippendale and Jade Ng of Goodman Fielder Commercian in North Ryde have revealed in a research published in the journal Nutrition and Dietetics that a diet of fish oils, B Vitamins and herbs can cure depression. Earlier studies show that Omega3 and Omega6 acids, are important to help in the communication of nerve cells, which is vital for proper mental health.

Though there are controversial studies regarding a diet rich in B Vitamins, yet
there are studies that assert that a regular dietary supply of B vitamins is necessary to ensure regular processing of proteins for brain, along with the conversion of glucose into fuel for maintaining the energy level in brain.

However, clinical studies need to take place to associate vitamin deficiency with eating disorder, thereby linking it with psychiatric illnesses. However, a diet rich with Omega3 fatty acids found in seafood, folic acid found in fruits, vegetables, legumes and nuts is always functional for the body, irrespective of the numerous areas in which it can prove to be a traditional drug-free treatment.

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