Instead of going eccentric behind pills and medicines to increase your sexual drive, libido and enhance your performance; you can easily resort to safer and healthier options which are both natural and harmless in nature. Also, the greatest part is that you don’t have to spend thousands of dollars to spice up your sex life and ultimately become victims of allopathic side effects.
If you are not really into Viagra, here are some really interesting and natural ways to enhance your libido and make your spouse or lover happy! Also before reading them, you must realize that almost all the people in the world today complain of erectile dysfunction and reduced sexual urges due to a variety of reasons like stress, age, chronic diseases and other issues
1) Aphrodisiac Fruits
Fruits like bananas and figs can really boost your sex life by providing an impetus to your genital areas like penis, testicles and vagina by providing them with all necessary and vital nutrients like vitamins and minerals that will increase the blood circulation to these respective areas and also promise a healthy sex life.
Chocolates are the best symbols of aphrodisiac food items. Apart from their indulging and sensually appealing taste, chocolates have a special quality of arousing sexual feelings and desire. Scientifically, it actually releases serotonin and phenyl ethylamine which collectively lifts the mood of a person. But more than that, the taste and sexual appeal of chocolate is what makes it more effective in increasing the libido. This is especially in the case of women and ladies.
3) Intake of Daily herbs
The intake of daily herbs like garlic, ginger and basil must be consumed generously. The contain a lot of anti- pathogenic and anti-bacterial properties. Garlic increases the sexual power and helps in erection in males. They can reduce the problem of erectile dysfunction. The high level of allicin in garlic really helps in an increased amount of blood flow.
4) Increasing Overall health:
A poor performance in the bed may also be due to increased levels of stress, tension and pressure and work. Yoga, meditation and music therapy can really help in relaxing.
Some common tips to increase the libido include boosting the self esteem and confidence, trying new positions and being experimental and also undergoing a counseling session with the doctor.