Almond is one of the most nutritious and healthy dry fruits. It has high concentration of vitamin E and has low cholesterol and saturated fat. Fresh raw almond milk is yummy and good for health. The almond milk that you purchase from market has more water
Jam can be made from various fruits and it contains all the nutrition that a fruit has. It is a sweet preserved food product which you can get very easily in the market but the taste of home made jam is different and it is savored with much more enthusias
Green beans are very tasty vegetables and can be cooked in many different ways such as steaming, boiling and stir frying. They are known to be full of vitamins and minerals such as vitamin A and C, calcium, folate, iron and lots of fiber. These vegetables
When it is about making quick snacks cashews are the first choice. Cashews can be either eaten raw or roasted. Roasting the cashews is the most common technique for making a quick and healthy snack that has a great nutritional value. It is versatile and c
Cashews are probably the most delicious of all the nuts available in the market. Cashews can be added to stir fries, gravies and salads to add an edge to the dish. You can also eat cashews as a light snack. Cashews have very low saturated fats and are nut
Bananas are a favorite fruit of many people. It is available all year round and there are many varieties of bananas available in the market. They are a great source of potassium and vitamin B complex. Some people like eating ripe bananas just like that to
The quintessential bread pudding is a favorite in many households. This easy-to-make dessert is now popular all over the world, with countries like France, England, Argentina etc having their own individual versions. The stale bread you have lying around
Bok choy, also called as pak choi or Chinese cabbage, is a member of cabbage family and is mostly eaten in Asian continent. Bok choy has long thick stalks and large green leaves with mild tangy flavor. It is one of the versatile vegetables which can be se
Lentil is a great side dish. It is rich in protein and fiber. This rather inexpensive food cooks in less than 30 minutes and has a great nutty flavor which tastes even better with seasoning. Not only is lentil good to add in soups and pastas but it can a
Asparagus is very easy to cook. Mostly, people prefer to cook asparagus in spring season because they get to find fresh produce. It makes a healthy dish rich in minerals, vitamins and it also helps in reduction of cholesterol. This versatile vegetable can