Eating healthy is the first and foremost thing you can do to remain fit and healthy. With so many alternatives available out there, including organic and processed food offerings, it becomes difficult to decide what is healthy and what is not. We have here compiled a few suggestive tips to let you know some food rules you should follow. These will ensure you’re eating healthy and staying fit.
Eat healthy, but pay heed to your portion size
Understandably, eating healthy is extremely important. But eating healthy also comes with a capping. You must ensure that even while eating healthy foods, you keep the portion size in mind. Eating in correct portions saves you from gaining weight, spoiling your health by overeating, and helps maintaining a balance between meals.
Have three meals a day
Eating in right portion is necessary as so that you are hungry for the next meal. To eat well, lose weight and improve overall fitness, you must eat three good meals a day. Snacking between meals is fine, but should not be overdone to skip the next main meal. Eating three good meals per day ensure that your urge for eating a lot between meals is curbed and you can keep the weight under check.
Eat green vegetables, plants and leaves
When you’re eating right and eating three good meals a day, its important you begin to understand more wisely what you should be eating? Begin with plant based diet. Green vegetables, plants (especially leaves), have been linked to decreasing heart diseases, cholesterol in the body, improving blood pressure and even helping control weight.
Eat junk food
Now, that may come as a surprise! Eat junk food? Who recommends that for healthy eating and living? It’s not ideal, but you don’t have to battle with cravings. Just make sure you are the one preparing the food.
White bread is a big no
Eat wholegrain, as much as possible, limit the consumption of white flour. Purchase brown bread, brown flour, rice and even sugar instead of normal white for all of them. Less refined food is better and healthier in all conditions.
Consume green tea
Instead of any other soda or beverage, drink green tea without milk and sugar. You can add some lemon to increase vitamin C in the tea. Green tea is healthy and helps in weight loss too.
Eat healthy, live healthy. Eating well and foods that are nutritional ensures you remain healthy and have a better lifestyle.
