With the New Year’s holiday right around the corner, many people are beginning to think about the resolutions and positive habits they will bring into 2023. A common resolution for many people is to give up alcohol. Whether you want to give up drinking for good or just prioritize sobriety for a few weeks after all the partying you did during the Holiday season, giving up alcohol can be tough.
Although doing so can be difficult, giving up drinking can have positive effects on your mental and physical health and could reduce the likelihood of medical complications that could require a trip to ThriveMD in the future. Keep reading to learn more about how you can make giving up alcohol in the new year a little easier.
1. Find Other Drinks You Like
One of the simplest ways to make giving up alcohol a little easier is by finding another drink that you like. Whether it’s sparkling water, soda, or coffee, finding another fun beverage to enjoy around your home, while out to dinner, or at a social gathering is a great way to curb your craving for an alcoholic beverage. Take things a step further by enjoying your new favorite drink out of a beer or wine glass; this will not only be more satisfying for you, but it can help you avoid questionings about why you aren’t drinking alcohol if you’re at a social function or out with friends.
2. Avoid Temptation
If you find it difficult to go to dinner or happy hour with friends, family, or colleagues without being tempted to drink alcohol, it might be best to sit these events out while you are in the process of cutting out alcohol. Identifying social situations in which you feel pressure to drink can help you as you spend time avoiding drinking. If certain situations are too tempting for you, it is okay to avoid them while on your journey to give up alcohol.
3. Talk to Friends
Giving up alcohol – whether it is a temporary or permanent decision – can feel difficult and isolating. Talking to friends and family about this decision can help you feel less alone, and might also help those around you evaluate their own relationship with alcohol. This is good for all of you, and can help you make healthier decisions in the future should you decide to drink alcohol again.
Article Submitted By Community Writer
