Growth hormone is something which fuels your childhood growth and maintains the organs and tissues throughout your life. This hormone is released by the pituitary gland which is a pea-sized organ located at the base of the brain. During the middle-age, the pituitary gland gradually reduces the level of growth hormone which it produces. Due to this natural aging process and consequential reduction of human growth hormone, there is a rising interest in artificial human growth hormone injections to avert the natural signs of aging like decreased bone mass and muscle.
Although it is true that the HGH produces hormones which play a role in making you short, tall, sturdy, skinny or fragile, yet it is also true at the same time that genetics play a vital role in deciding the body type and rest lies in your hands. If you successfully choose a healthy lifestyle, you will definitely feel and look better. Through the right lifestyle choices, you can improve levels of HGH in your body.
Eat the right foods
It is true that we all have our favorite foods and our favorite meals but they are not always healthy choices. There are times when it can be very tough to locate a healthy version of our favorite food and hence it is best to avoid that kind of food. This is why it is always a good idea to know what you’re eating and then take the decision on changes that can make you healthier.
When you eat right, your body can produce the perfect levels of HGH. Here are few eating tips that you can follow in order to help yourself with production of HGH.
- Eat foods which are rich in protein
Protein foods are rich in amino acids and they play a role in raising production of HGH. L-Lysine, L-Glycine, Glutamine, and Arginine are amino acids which are very important for the production of HGH. Serious body-builders usually take amino-acid supplements to receive the necessary amino acids.
- Eat the Paleo diet
Our diet always affects the growth and HGH production. Taking too many large meals will make you consume too much of carbs and this will increase the insulin in the bloodstream. The main trouble is that huge amounts of insulin will keep HGH from entering the bloodstream.
- Watch your portions
Just after you complete your workout, your body starts pouring in growth hormone into the bloodstream to repair and rebuild the damage. Hence, make sure you don’t eat sweets or drink soft drinks which contain carbs as they will nullify the effect of your workout. Drink lots of water and eat almost an hour before your workout.
- Avoid eating before going to bed
If you’re habituated with eating those cookies late at night and that glass of milk, you should stop it immediately as it doesn’t help with production of HGH. Take care of the tummy growls by drinking a glass of protein shake.
Go through Wellness MGT if you want to know more on HGH and a perfect lifestyle. Also take into account the above mentioned eating habits to maintain the right level of HGH in your body.
Article Submitted By Community Writer