If you want to lose weight, there are two things you should do: consume fewer calories and exercise more. This can also help you get fit and being fit and healthy can bring a wide range of benefits for both your physical and mental health. You can get the best results by choosing a sport or activity that you enjoy, as this means you’ll be happy to do it again and again. For many, golf is a perfect choice and here are just three of the reasons that it can be great for your physical and mental wellbeing.
1. A Low Impact Calorie Burner
Playing a round of golf burns off a lot more calories than you might think. It can vary depending upon your body weight and how rapidly you walk between shots, but it is estimated that golf burns between 100 to 300 calories every half hour, meaning that a typical round is equal to around half an hour of hard exercise in the gym. One great advantage of golf, however, is that it provides a workout for your knees, arms, shoulders, legs, and core, without placing a big impact upon them in the same way that lifting weights, running or cycling can do. That’s one reason that people of all ages can play golf and benefit from it.
2. Bringing You Closer to Nature
To make the most of the health benefits associated with golf, we recommend walking the course rather than taking a buggy. This not only burns off more calories, especially if you carry your clubs rather than wheeling them, but it also gets you closer to nature. Golf courses are often spectacularly beautiful, even though it may not seem so when you’re in another sand trap. Being close to nature can bring real benefits to our mental health, engendering feelings of happiness, and you can also breathe in fresh air far away from the stresses of everyday urban life. That’s why you can often feel incredibly relaxed after finishing a round of golf, whatever score you carded.
3. Boosting Your Self-Confidence
Confidence is the key to success in every aspect of life, from your life at work to your romantic or family life. One way to boost your self-confidence is to improve at doing something that you love, and this is another area where golf scores very highly. With a little practice, whether out on the course or at a driving range, you can improve rapidly when you start playing golf. A great set of golf clubs will help of course, so the custom clubs from PXG can make a big difference when it comes to lowering your handicap. With high-performance PXG clubs in your bag and lessons from a professional golf coach or from an online tutorial in your mind, you’ll get better and better, week by week. That’s a confidence booster, which is great for your mental health too.
When you play golf regularly, you’ll feel good, stay fitter, and have a happier disposition. Those are benefits that every member of your family will notice, and with golf courses suitable for all levels right across America, you’ll never be short of somewhere to practice or play.
Article Submitted By Community Writer